Mood, Motivation and COVID-19

Mood and motivation often take a nose dive because of COVID-19 and all the problems of the pandemic. Shut downs, quarantine, loneliness, isolation, flashbacks, trauma triggers, bad memories, painful thoughts of the past…  I wanted to offer several suggestions and a couple of psychology concepts that might help. That’s me, I love talking about psychology. I’m eager to help. Continue reading “Mood, Motivation and COVID-19”