LET’S DEAL WITH IT ONLINE THERAPY FOR ANXIETY, LITTLE ‘t’ AND BIG ‘T’ TRAUMA AND ANY ACCOMPANYING RELATIONSHIP ISSUES.
Are you feeling anxious? Do you want to get into therapy / counseling, but then think, “first world problems?” It’s ok, my mission in life is to reduce pain worldwide. There is no pain Olympics. What you feel is real and it’s ok to reach out and get help to deal with it.
RELIEF FROM TENSION
Are you longing for relief from the tension you feel? My clients often say they feel that relief, they feel lighter, like they set down a burden they didn’t even realize they were carrying.
HIGH EXPECTATIONS, OVERTHINKING
Do you hold high expectations of yourself, overthink, over prepare or sometimes feel you are failing despite success in a high-performance, demanding role at work? Let’s deal with the anxiety those expectations generate.
Anxiety often manifests in stomach aches, a tight feeling in your chest, muscle tension, sore shoulders and headaches.
LITTLE ‘t’ AND BIG ‘T’ TRAUMA
Where do anxiety and those difficulties in relationship come from? My guess is that they come from little ‘t’ and big ‘T’ trauma. We live through infinite traumas. Some we label as little ‘t’ traumas, feeling hurt by unkind comments, feeling lonely, left out… The list of little ‘t’ traumas is endless.
Big ‘T’ traumas are numerous as well: parental neglect; physical, emotional, psychological or sexual abuse. Then there are the traumas of culture: discrimination, poverty, judgment, rejection, immigration trauma… Disasters also cause trauma: natural disasters, a factory or plant blowing up, economic disasters, border crossing trauma.
SOMEONE TO HOLD YOU
Whether you suffered little ‘t’ trauma or big ‘T’ trauma, if you didn’t have someone to hold you and comfort you and believe in you and help you heal your pain, you were probably affected by it.
WORK WITH ME
If you would like to work with me to deal with anxiety, the little t and big T traumas of life or any relationship issues, let’s set up a free 20-minute consult.
FREE 20 MINUTE CONSULTATION
Let’s talk about what’s going on with you, what you’d like to accomplish in therapy and see if we’re a good fit. To set up a video call, use the button below or e-mail me at firstname.lastname@example.org.
- Secure, encrypted, confidential
- HIPAA and GDPR-compliant
WHAT METHODS WILL WE USE?
You’re you. I will customize your therapy around your preferences and the approach that suits you best. I might use Trauma Reprocessing / Eye Movement Desensitization and Reprocessing (EMDR); Mindfulness-Based Stress Reduction techniques; Inner Child work; guided visualizations; a variety of relationship therapy approaches such as the Psychobiological Approach to Therapy (PACT), Gottman, adult and childhood attachment theories; strengths-based; solution focused methods; Cognitive Behavioral Therapy (CBT); Internal Family Systems; or a somatic approach. Your therapy will be designed uniquely for you.
HOW LONG WILL WE WORK TOGETHER?
The length of time we spend in therapy / counseling is up to you. Most people begin to feel better in 4 to 10 weeks. If you are new to therapy / counseling, I like to define a chunk of work we want to complete, plan 12 sessions to get it done, re-evaluate as we go, and at the 10-week mark, start to wrap up or decide if there is more work you would like to do with me. For some issues it will take longer.