Online Therapy

LET’S DEAL WITH IT


Lockdown, shelter in place, coronavirus, worries, flashbacks… With all this time stuck at home, our thoughts can become bothersome. Do you need someone who understands, who can help you cope? Someone who can help you process what you’ve been through and deal with what’s going on right now? People say I’m really good at what I do. I’m a mature therapist with a decade of experience. I’m warm and caring and at the same time, cut to the heart of things.

I offer therapy sessions online (a.k.a. “teletherapy”) and email or message-based therapeutic conversation. I’m available morning hours in the USA and afternoon and evening hours in Europe.

FREE 20 MINUTE CONSULTATION

Let’s talk about what’s going on with you, what you’d like to accomplish in therapy and see if we’re a good fit. To set up a video call, use the button below or e-mail me at natwalterfisk@protonmail.com.

SCHEDULE YOUR APPOINTMENT

WHY DO THERAPY ONLINE?

    • Can be done from home, office, car or other private space
    • Consistent therapy no matter where you are
    • Convenient, no travel time
    • Fits into a busy schedule
    • Secure, encrypted, confidential
    • HIPAA and GDPR-compliant

WHAT METHODS WILL WE USE?

You’re you. I will customize your therapy around your preferences and the approach that suits you best. I might use Trauma Reprocessing / Eye Movement Desensitization and Reprocessing (EMDR); Mindfulness-Based Stress Reduction techniques; Inner Child work; guided visualizations; a variety of relationship therapy approaches such as the Psychobiological Approach to Therapy (PACT), Gottman, adult and childhood attachment theories; strengths-based; solution focused methods; Cognitive Behavioral Therapy (CBT); Internal Family Systems; or a somatic approach. Your therapy will be designed uniquely for you.

HOW LONG WILL WE WORK TOGETHER?

The length of time we spend in therapy / counseling is up to you. Most people begin to feel better in 4 to 10 weeks. If you are new to therapy / counseling, I like to define a chunk of work we want to complete, plan 12 sessions to get it done, re-evaluate as we go, and at the 10-week mark, start to wrap up or decide if there is more work you would like to do with me. For some issues it will take longer.

WHO DO I SERVE?

    • California residents
    • Colorado residents
    • English-speakers residing outside the US*
* In order for me to provide therapy outside the US, the laws of the country where you reside must permit me to provide online therapy.

About Me

NATASHA E WALTER-FISK

My specialties are helping people deal with stress and anxiety and heal from painful or bad experiences, like growing up in a family that didn’t see and value them, bad break-ups, rape, physical, sexual and psychological abuse, bullying, insults and discrimination.

My methods include Trauma Reprocessing / Eye Movement Desensitization and Reprocessing (EMDR); Mindfulness-Based Stress Reduction techniques; Inner Child work; a variety of relationship therapies including Psychobiological Approach to Therapy (PACT), Gottman, adult and childhood attachment theories; strengths-based, solution focused therapy; Cognitive Behavioral Therapy (CBT); Internal Family Systems; and a somatic approach. You can read more about healing trauma in Issues

I’ve worked with people in all kinds of professions, with every level of education and love the variety. I’m especially sensitive to intercultural differences and family culture. I’ve lived in England, Mexico, Italy and Poland, 5 states in the US and speak 3 other languages.

QUALIFICATIONS

    • California Licensed Marriage and Family Therapist (LMFT) 47582
    • Colorado Licensed Professional Counselor (LPC) 5742
    • Master of Arts in Counseling Psychology (MACP), Institute of Transpersonal Psychology (ITP)
    • Master’s Certificates: Creative Expression, Spiritual Guidance, ITP
    • Bachelor of Arts, St. John’s College (Great Books Program)

WORK EXPERIENCE

Over the years I have worked as a therapist and counselor in private practice, with a major online therapy company, in crisis centers, at residential facilities and a day treatment program. I was a case worker in human services and worked with Spanish speaking families involved with the court.

MORE ABOUT ME

I enjoy time with family and friends, good food, reading, meditating, Sudoku. I used to weave, knit and sew. I’ve hiked the John Muir Trail, the Colorado Trail, 28 14,000 footers and done long bike trips.

FREE 20-MINUTE CONSULT

If I sound like a therapist you would like to work with, schedule a time to talk with me about what is going on with you, what you hope to accomplish in therapy and see if we’re a good fit. Use the button below or e-mail me at natwalterfisk@protonmail.com.

SCHEDULE YOUR APPOINTMENT

Therapy Outcomes

SUCCESS RATE

I have a very good success rate, especially with stress, anxiety and trauma, and the relationship problems as well as with occasional depression that comes with trauma.
Over the years, I have developed skills and methods that really work. I have helped hundreds of people one to one. My high success rate, in part, is due to the fact that I work well with people who have stress, anxiety and trauma.  The success is also due to the fact that people with stress, anxiety, and trauma tend to have a number of personal strengths. You may not be aware of your strengths yet.  That’s ok. I just want you to know that these issues tend to be more amenable to change.

Fees

FEES AND SERVICES

50 minute online therapy / counseling session via video
$98 US *
25 minute online therapy / counseling session via video
$49 US *
Email or Text Messaging Plan
$49 US * per week
Similar to the well-known, but typically more expensive platforms, an email or text message-based plan provides 50 minutes a week of secure, encrypted, written therapeutic conversation. You send me a message or several messages and I send you a message back once a day. It’s a wonderful way to maintain an ongoing therapeutic conversation and build professional support into your life.
*Special rates are possible for clients with low incomes, nomads, international clients, expats. I believe in social justice and provide a sliding scale. Please e-mail me at natwalterfisk@protonmail.com for more information.

SCHEDULE

Use the button below or e-mail me at natwalterfisk@protonmail.com to set up an appointment or purchase Email or Text Messaging Plan.

SCHEDULE YOUR APPOINTMENT

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