Online Therapy

WELCOME TO THERAPY ONLINE WITH NATASHA WALTER-FISK

Hello and welcome!  I’m glad you’re here.

Are you feeling stressed out? Burnt out? Do you worry too much about too many things? Do you wish you could say what you think, express how you feel? Do you have panic attacks or anxiety attacks? Are you ready to make a change, heal, and feel better?

You don’t need to stay stuck or suffer alone. I can help. You’re in the right place for therapy for stress, worry, anxiety, and eliminating panic attacks.  We can deal with your issue(s), together, in secure, encrypted, confidential online therapy.  All you need is a device and connectivity. 
My style is collaborative, enthusiastic, energetic, real, and a little intense because I care so much.

FREE INITIAL CONSULTATION

Please email me at natwalterfisk@protonmail.com to schedule a free 20-minute consultation.
 
English-speaking expats living in Krakow, Poland can also schedule an in-person consultation. Refer to Expat Therapy for more information

WHY THERAPY ONLINE?

  • Convenient, no travel time
  • Fits into a busy schedule
  • Consistent therapy even when traveling
  • Can be done from home, office, car or other private space.
  • Secure, encrypted, confidential:
    • ZOOM video-conferencing
    • Protonmail.com email
    • SIGNAL text and phone communication
    • HIPAA and GDPR-compliant Business Associate Agreements with providers to maintain your privacy.
  • HOW WE DEAL WITH IT?

    We will do the work in a way that suits you.  I customize my approach to each client.  I use evidence-based therapies that have been shown to be effective.  Depending on what we are working on, I will adapt High Performance rehearsal techniques, Mindfulness-Based Stress Reduction techniques, Strengths-Based, Solution Focused methods, Cognitive Behavioral Therapy, Internal Family Systems, Psychosynthesis, Trauma Reprocessing / Eye Movement Desensitization and Reprocessing (EMDR).
    Whatever works best for you, we will do (provided it is helpful and appropriate, of course).

    WHAT HAPPENS BETWEEN SESSIONS?

    For some clients, it helps to shut out all their concerns until they are able to talk with me during their weekly session. Others work on issues throughout the week. Some request coping skills, others want worksheets or homework.  Many want book recommendations. You get to choose.

    HOW LONG WE WORK TOGETHER?

    The length of time we spend in therapy / counseling is up to you. If you are new to therapy / counseling, I like to define a chunk of work we want to complete, plan 12 sessions to get it done, re-evaluate as we go, and at the 10-week mark, start to wrap up or decide if there is more work you would like to do with me.
    We break down topics you want to focus on to a manageable size.  Usually, therapy / counseling addresses problems that have developed over a lifetime.  You are totally worth devoting three months to working on your issues with me.  By the end of 10 weeks, one client who had never been in counseling before said they felt like they were no longer living in a pressure cooker.
    Over 12 weeks, you begin the healing process.  You recognize what triggers anxiety and start to transform.  The despair lifts.  You learn techniques to deal with stress, gain new insights to apply to your life, put panic management methods in place.
    For some past clients it took six months of face-to-face therapy to learn they could manage panic attacks in all circumstances; they no longer worried they were going to have a panic attack or a heart attack.  They went on to successfully manage high stress jobs, 60-hour work weeks, or difficult teenagers…

    FEES

    55 minute online therapy / counseling session via video
    $98 US *
    30 minute online therapy / counseling session via video
    $49 US *
    Unlimited text messaging via secure, encrypted service
    $49 US * per week — includes two check-ins per day, 5 days a week and one long response per day or 2 short responses per day.
    *Special rates for digital nomads, expats, and international clients.
    I believe in social justice and provide sliding scale for low-income clients.

    LEGAL DISCLAMER

    I can serve:
  • California residents
  • Colorado residents
  • English-speakers residing outside the US*
  • * In order for me to provide therapy outside the US, the laws of the country where you reside must permit me to provide remote therapy.