Mindfulness Challenge

Mindfulness is good for your mood, good for helping you to think more clearly, helps connect to and accept your feelings, and it’s good for your health. I’m sure there’s more to it. Advanced forms of mindfulness tend to be spiritual and … in my words… feed your soul.

This is a first-step challenge. It’s super simple, but the more you practice it, the more you realize it does. Continue reading “Mindfulness Challenge”